Masterclass Certificate in Pilates Core Challenge for Muscle Tone
-- ViewingNowThe Masterclass Certificate in Pilates Core Challenge for Muscle Tone is a comprehensive course that empowers learners with the essential skills to excel in the fitness industry. This course focuses on the vital role of the core in Pilates, providing a deep understanding of the anatomy, biomechanics, and principles of Pilates.
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โข Unit 1: Introduction to Pilates Core Challenge for Muscle Tone
โข Unit 2: Anatomy of the Core: Understanding the Powerhouse
โข Unit 3: Principles and Techniques of Pilates
โข Unit 4: Pilates Equipment and Accessories
โข Unit 5: Warm-Up and Cool-Down Techniques
โข Unit 6: Core Strengthening Exercises
โข Unit 7: Pilates Core Challenge Routines
โข Unit 8: Designing a Personalized Pilates Core Challenge Program
โข Unit 9: Advanced Core Challenges and Progressions
โข Unit 10: Assessing and Adjusting Pilates Core Challenge Techniques
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