Certified Specialist Programme in 10-Minute Core Workout
-- ViewingNowThe Certified Specialist Programme in 10-Minute Core Workout is a comprehensive course designed to equip fitness professionals with the essential skills to create and implement effective core workout programs. With the growing demand for quick and efficient workout routines, this course is highly relevant in the industry today.
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⢠Warm-up Techniques
⢠Plank Variations
⢠Push-up Variations
⢠Squat & Lunge Matrix
⢠Mountain Climbers
⢠Burpees
⢠Russian Twists
⢠Yoga-Inspired Core Exercises
⢠Cool-Down & Stretching
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