Certificate Programme in 10-Minute Abs
-- ViewingNowThe Certificate Programme in 10-Minute Abs is a comprehensive course designed to equip learners with the essential skills to excel in the fitness industry. This program emphasizes the importance of quick and effective workout routines, focusing on the core muscles.
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โข Warm-Up Exercises: Understanding the importance of warm-ups and basic dynamic stretches for abdominal muscles.
โข Plank Variations: Mastering various plank exercises, including standard, side, and raised leg planks.
โข Bicycle Crunches: Learning proper form for bicycle crunches to target obliques and upper abs.
โข Russian Twists: Engaging the core with Russian twists, both with and without equipment.
โข Leg Raises: Strengthening lower abs through straight leg raises and variations.
โข Mountain Climbers: Incorporating high-intensity mountain climbers for a full core workout.
โข Cool-Down Stretches: Practicing static stretches for flexibility and muscle recovery.
โข Nutrition for Core Strength: Understanding the role of a balanced diet in building and maintaining strong abs.
โข Progress Tracking: Establishing a system to monitor progress and set realistic goals.
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