Certificate Programme in 10-Minute Abs Circuit
-- viewing nowThe Certificate Programme in 10-Minute Abs Circuit is a comprehensive course designed to equip learners with essential skills to create and lead effective abs workout sessions. This programme emphasizes the importance of a strong core and the impact it has on overall fitness and well-being.
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Course Details
• Warm-Up Exercises <br> • The Plank <br> • Bicycle Crunches <br> • Mountain Climbers <br> • Russian Twists (with or without equipment) <br> • Leg Raises <br> • Push-Ups <br> • Cool Down <br> • Nutrition for a Healthy Core <br> • Creating a Personalized 10-Minute Abs Circuit Routine <br>
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Entry Requirements
- Basic understanding of the subject matter
- Proficiency in English language
- Computer and internet access
- Basic computer skills
- Dedication to complete the course
No prior formal qualifications required. Course designed for accessibility.
Course Status
This course provides practical knowledge and skills for professional development. It is:
- Not accredited by a recognized body
- Not regulated by an authorized institution
- Complementary to formal qualifications
You'll receive a certificate of completion upon successfully finishing the course.
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