Certificate Programme in 10-Minute Abs Circuit
-- ViewingNowThe Certificate Programme in 10-Minute Abs Circuit is a comprehensive course designed to equip learners with essential skills to create and lead effective abs workout sessions. This programme emphasizes the importance of a strong core and the impact it has on overall fitness and well-being.
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โข Warm-Up Exercises <br> โข The Plank <br> โข Bicycle Crunches <br> โข Mountain Climbers <br> โข Russian Twists (with or without equipment) <br> โข Leg Raises <br> โข Push-Ups <br> โข Cool Down <br> โข Nutrition for a Healthy Core <br> โข Creating a Personalized 10-Minute Abs Circuit Routine <br>
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