Certificate Programme in 10-Minute Core Workout
-- ViewingNowThe Certificate Programme in 10-Minute Core Workout is a comprehensive course designed to equip learners with essential skills to create and deliver effective core workout programs. This program emphasizes the importance of core strength in overall fitness and well-being, and teaches learners how to create safe, efficient, and engaging 10-minute core workout routines.
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โข Warm-up Exercises
โข High-Intensity Interval Training (HIIT)
โข Plank Variations
โข Push-up Variations
โข Squat & Lunge Matrix
โข Core-Strengthening Yoga Poses
โข Tabata-Inspired Workouts
โข Cardio Blast: Jumping Jacks & Mountain Climbers
โข Cool Down & Stretching
โข Designing a Personalized 10-Minute Core Workout Routine
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