Certificate Programme in 10-Minute Core Workout

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The Certificate Programme in 10-Minute Core Workout is a comprehensive course designed to equip learners with essential skills to create and deliver effective core workout programs. This program emphasizes the importance of core strength in overall fitness and well-being, and teaches learners how to create safe, efficient, and engaging 10-minute core workout routines.

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With the rising demand for quick and effective workout programs, this course is highly relevant for fitness professionals looking to expand their skillset and meet the needs of their clients. Learners will gain practical experience in designing and leading core workout sessions, as well as knowledge in anatomy, exercise physiology, and program design. By completing this course, learners will be well-positioned to advance their careers in the fitness industry and make a positive impact on the health and wellness of their clients.

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โ€ข Warm-up Exercises
โ€ข High-Intensity Interval Training (HIIT)
โ€ข Plank Variations
โ€ข Push-up Variations
โ€ข Squat & Lunge Matrix
โ€ข Core-Strengthening Yoga Poses
โ€ข Tabata-Inspired Workouts
โ€ข Cardio Blast: Jumping Jacks & Mountain Climbers
โ€ข Cool Down & Stretching
โ€ข Designing a Personalized 10-Minute Core Workout Routine

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ๆ— ้œ€ไบ‹ๅ…ˆ็š„ๆญฃๅผ่ต„ๆ ผใ€‚่ฏพ็จ‹่ฎพ่ฎกๆณจ้‡ๅฏ่ฎฟ้—ฎๆ€งใ€‚

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ๆˆๅŠŸๅฎŒๆˆ่ฏพ็จ‹ๅŽ๏ผŒๆ‚จๅฐ†่Žทๅพ—็ป“ไธš่ฏไนฆใ€‚

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ๆ‚จๅฐ†่Žทๅพ—็š„ๆŠ€่ƒฝ

Core Strengthening Flexibility Posture Improvement Injury Prevention

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่Žทๅพ—่Œไธš่ฏไนฆ

็คบไพ‹่ฏไนฆ่ƒŒๆ™ฏ
CERTIFICATE PROGRAMME IN 10-MINUTE CORE WORKOUT
ๆŽˆไบˆ็ป™
ๅญฆไน ่€…ๅง“ๅ
ๅทฒๅฎŒๆˆ่ฏพ็จ‹็š„ไบบ
London College of Foreign Trade (LCFT)
ๆŽˆไบˆๆ—ฅๆœŸ
05 May 2025
ๅŒบๅ—้“พID๏ผš s-1-a-2-m-3-p-4-l-5-e
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